N L v500m/1:00r...6 row
3,000m
Meters
10:12.5
Time
1:42.0
Pace
242
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 16:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 152 |
January 12, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 3,000m | 1:42.0 | 329 | 1432 | 25 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:00 | 124m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 125m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| r: 1:00 | 122m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| r: 1:00 | 124m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | |
| r: 1:00 | 120m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:00 | 127m | |||||
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.