N L v1000m/0:20r...3 row
3,000m
Meters
11:09.5
Time
1:51.5
Pace
216
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 12:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 167 |
January 20, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 23 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:20 | 47m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 23 | |
| r: 0:20 | 26m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | |
| r: 0:20 | 18m | |||||
| r91m |
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Workout Graph
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