N L v6:00/3:00r...4 row
6,395m
Meters
24:00.0
Time
1:52.5
Pace
455
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 164 |
February 17, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,395m | 1:52.5 | 245 | 1144 | 22 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 23 | |
| r: 3:00 | 31m | |||||
| r80m |
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Workout Graph
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