N L v50c/2:00r...5 row
1,656m
Meters
5:18.6
Time
1:36.1
Pace
150
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 15:18.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 161 |
March 02, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,656m | 1:36.1 | 393 | 1653 | 30 | |
| 1:45.6 | 551m | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 255m | |||||
| 1:29.9 | 457m | 1:38.3 | 368 | 1565 | 29 | |
| r: 2:00 | 240m | |||||
| 1:05.6 | 337m | 1:37.3 | 380 | 1606 | 29 | |
| r: 2:00 | 248m | |||||
| 0:41.1 | 217m | 1:34.7 | 412 | 1718 | 31 | |
| r: 2:00 | 256m | |||||
| 0:16.4 | 94m | 1:27.2 | 527 | 2114 | 37 | |
| r: 2:00 | 286m | |||||
| r1,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.