N L v5:00/2:00r...5 row
5,692m
Meters
21:00.0
Time
1:50.6
Pace
414
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 31:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 167 |
March 09, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,692m | 1:50.6 | 258 | 1188 | 23 | |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 21m | |||||
| r98m |
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Workout Graph
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