N L v1:00/1:00r...12 row
3,599m
Meters
12:00.0
Time
1:40.0
Pace
294
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 162 |
April 04, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,599m | 1:40.0 | 350 | 1503 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 128m | |||||
| r1,417m |
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Workout Graph
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