N L v4:00/3:00r...4 row
4,405m
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 158 |
April 14, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,405m | 1:48.9 | 271 | 1230 | 25 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 390m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 354m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| r: 3:00 | 353m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | |
| r: 3:00 | 405m | |||||
| r1,502m |
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Workout Graph
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