N L v50c/2:00r...5 row
1,630m
Meters
5:09.5
Time
1:34.9
Pace
150
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 15:09.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 168 |
April 27, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,630m | 1:34.9 | 409 | 1707 | 31 | |
| 1:41.9 | 540m | 1:34.3 | 417 | 1734 | 32 | |
| r: 2:00 | 261m | |||||
| 1:27.1 | 449m | 1:36.9 | 384 | 1620 | 30 | |
| r: 2:00 | 269m | |||||
| 1:04.8 | 336m | 1:36.4 | 390 | 1643 | 31 | |
| r: 2:00 | 264m | |||||
| 0:39.8 | 213m | 1:33.4 | 429 | 1777 | 32 | |
| r: 2:00 | 273m | |||||
| 0:15.9 | 93m | 1:25.4 | 560 | 2228 | 38 | |
| r: 2:00 | 333m | |||||
| r1,400m |
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Workout Graph
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