N L v2:00/2:00r...5 row
3,916m
Meters
14:00.0
Time
1:47.2
Pace
296
Calories
167
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 170 |
December 08, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,916m | 1:47.2 | 284 | 1276 | 24 | 167 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 149 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | 171 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 175 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | 178 | |
| r: 2:00 | 22m | ||||||
| r119m |
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Workout Graph
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