N L v4:00/3:00r...4 row
4,397m
Meters
16:00.0
Time
1:49.1
Pace
325
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 153 |
December 20, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397m | 1:49.1 | 269 | 1225 | 23 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 23 | |
| r: 3:00 | 347m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | |
| r: 3:00 | 326m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| r: 3:00 | 300m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 | |
| r: 3:00 | 354m | |||||
| r1,327m |
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Workout Graph
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