N L v2:00/1:00r...7 row
4,691
Meters
17:00.0
Time
1:48.7
Pace
347
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 174 |
March 01, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,691 | 1:48.7 | 272 | 1224 | 23 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 25 | |
| r: 1:00 | 20 | |||||
| r162 |
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Workout Graph
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