Ian Heron 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 169 |
September 08, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 62 | 27 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 14 | 32 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 27 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 28 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 26 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 26 |
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Workout Graph
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