Gand Jabb v250m/0:45r...12 row
3,000m
Meters
12:38.8
Time
2:06.4
Pace
185
Calories
151
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 21:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 115 |
July 22, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 28 | 151 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 151 | |
| r: 0:45 | 4m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | 148 | |
| r: 0:45 | 15m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | 153 | |
| r: 0:45 | 62m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | 152 | |
| r: 0:45 | 92m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | 157 | |
| r: 0:45 | 56m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | 144 | |
| r: 0:45 | 111m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 153 | |
| r: 0:45 | 87m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | 153 | |
| r: 0:45 | 93m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 156 | |
| r: 0:45 | 92m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | 157 | |
| r: 0:45 | 46m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 23 | 142 | |
| r: 0:45 | 83m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | 151 | |
| r: 0:45 | 102m | ||||||
| r843m |
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Workout Graph
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