Gand Jabb v250m/0:45r...12 row
3,000
Meters
12:38.8
Time
2:06.4
Pace
185
Calories
151
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 21:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 115 |
July 22, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 877 | 28 | 151 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 31 | 151 | |
| r: 0:45 | 4 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 31 | 148 | |
| r: 0:45 | 15 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 31 | 153 | |
| r: 0:45 | 62 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 28 | 152 | |
| r: 0:45 | 92 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | 157 | |
| r: 0:45 | 56 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 27 | 144 | |
| r: 0:45 | 111 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | 153 | |
| r: 0:45 | 87 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 29 | 153 | |
| r: 0:45 | 93 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 156 | |
| r: 0:45 | 92 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 28 | 157 | |
| r: 0:45 | 46 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 23 | 142 | |
| r: 0:45 | 83 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | 151 | |
| r: 0:45 | 102 | ||||||
| r843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.