Gand Jabb v1000m/2:00r...6 row
6,000m
Meters
26:45.3
Time
2:13.7
Pace
357
Calories
145
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 38:45.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 114 |
July 29, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.3 | 6,000m | 2:13.7 | 146 | 803 | 25 | 145 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 119 | |
| r: 2:00 | 160m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 149 | |
| r: 2:00 | 68m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 153 | |
| r: 2:00 | 66m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 153 | |
| r: 2:00 | 59m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 153 | |
| r: 2:00 | 32m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | 146 | |
| r: 2:00 | 15m | ||||||
| r400m |
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Workout Graph
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