Ryan Skelley v0:30/r...12 BikeErg
3,354
Meters
6:00.0
Time
1:47.3
Pace
120
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 79 |
| Revolution Count | 663 |
| Power/kg | 3.18 |
| Drag Factor | 112 |
December 01, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 79 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 78 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | |
| r: 1:00 | 259 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | |
| r: 1:00 | 342 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 80 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | |
| r: 1:00 | 359 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 78 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | |
| r: 1:00 | 305 | |||||
| r1,265 |
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Workout Graph
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