Ryan Skelley v2:00/2:00r...5 BikeErg
7,649m
Meters
14:00.0
Time
1:49.8
Pace
281
Calories
155
Heart Rate
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 88 |
| Revolution Count | 1922 |
| Drag Factor | 36 |
August 10, 2022 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,649m | 1:49.8 | 264 | 1209 | 88 | 155 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 92 | 138 | |
| r: 2:00 | 772m | ||||||
| 3:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 88 | 149 | |
| r: 2:00 | 697m | ||||||
| 4:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 87 | 158 | |
| r: 2:00 | 689m | ||||||
| 3:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 90 | 163 | |
| r: 2:00 | 687m | ||||||
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 87 | 169 | |
| r: 2:00 | 642m | ||||||
| r3,487m |
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Workout Graph
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