Ryan Skelley v4000m/3:00r...3 BikeErg

12,000m

Meters

23:18.3

Time

1:56.5

Pace

410

Calories

156

Heart Rate

Rest Distance2,848m
Rest Time9:00.0
Overall Distance14,848m
Overall Time32:18.3
Average Watts221
Calories Per Hour1061
RPM85
Revolution Count2579
Power/kg2.32
Drag Factor36

August 11, 2022 20:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:18.3 12,000m 1:56.5 221 1061 85 156
7:47.4 4,000m 1:56.8 219 1054 85 150
r: 3:00 999m
7:46.2 4,000m 1:56.5 221 1060 85 155
r: 3:00 1,009m
7:44.7 4,000m 1:56.1 223 1068 85 163
r: 3:00 840m
r2,848m

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Workout Graph

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