Ryan Skelley v4000m/3:00r...3 BikeErg
12,000m
Meters
23:18.3
Time
1:56.5
Pace
410
Calories
156
Heart Rate
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,848m |
| Overall Time | 32:18.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 85 |
| Revolution Count | 2579 |
| Power/kg | 2.24 |
| Drag Factor | 36 |
August 11, 2022 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:18.3 | 12,000m | 1:56.5 | 221 | 1061 | 85 | 156 | |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 85 | 150 | |
| r: 3:00 | 999m | ||||||
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 85 | 155 | |
| r: 3:00 | 1,009m | ||||||
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 85 | 163 | |
| r: 3:00 | 840m | ||||||
| r2,848m |
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Workout Graph
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