Ryan Skelley v500m/1:00r...6 SkiErg

3,000m

Meters

11:26.4

Time

1:54.4

Pace

207

Calories

154

Heart Rate

Rest Distance81m
Rest Time6:00.0
Overall Distance3,081m
Overall Time17:26.4
Average Watts234
Calories Per Hour1104
Stroke Rate40
Stroke Count465
Drag Factor82

August 12, 2022 17:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.4 3,000m 1:54.4 234 1104 40 154
1:48.8 500m 1:48.8 272 1235 40 120
r: 1:00 19m
1:53.3 500m 1:53.3 241 1128 42 151
r: 1:00 14m
1:55.1 500m 1:55.1 230 1089 40 145
r: 1:00 12m
1:54.9 500m 1:54.9 231 1094 34 167
r: 1:00 10m
1:57.8 500m 1:57.8 214 1036 36 166
r: 1:00 10m
1:56.5 500m 1:56.5 221 1061 50 178
r: 1:00 16m
r81m

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