Ryan Skelley v500m/1:00r...6 SkiErg
3,000m
Meters
11:26.4
Time
1:54.4
Pace
207
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 465 |
| Drag Factor | 82 |
August 12, 2022 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 40 | 154 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 40 | 120 | |
| r: 1:00 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 42 | 151 | |
| r: 1:00 | 14m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 40 | 145 | |
| r: 1:00 | 12m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | 167 | |
| r: 1:00 | 10m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 36 | 166 | |
| r: 1:00 | 10m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 50 | 178 | |
| r: 1:00 | 16m | ||||||
| r81m |
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Workout Graph
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