Ryan Skelley v500m/0:45r...12 BikeErg
6,000m
Meters
10:07.7
Time
1:41.2
Pace
242
Calories
159
Heart Rate
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,917m |
| Overall Time | 19:07.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 90 |
| Revolution Count | 1440 |
| Power/kg | 3.62 |
| Drag Factor | 35 |
August 16, 2022 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.7 | 6,000m | 1:41.2 | 337 | 1459 | 90 | 159 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 93 | 136 | |
| r: 0:45 | 250m | ||||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 96 | 149 | |
| r: 0:45 | 270m | ||||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 95 | 152 | |
| r: 0:45 | 255m | ||||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 93 | 155 | |
| r: 0:45 | 265m | ||||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 88 | 157 | |
| r: 0:45 | 266m | ||||||
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 90 | 161 | |
| r: 0:45 | 252m | ||||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 89 | 164 | |
| r: 0:45 | 264m | ||||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 86 | 164 | |
| r: 0:45 | 236m | ||||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 85 | 168 | |
| r: 0:45 | 227m | ||||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 94 | 169 | |
| r: 0:45 | 243m | ||||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 100 | 170 | |
| r: 0:45 | 251m | ||||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 82 | 171 | |
| r: 0:45 | 138m | ||||||
| r2,917m |
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Workout Graph
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