Ryan Skelley v1:00/2:00r...9 BikeErg
12,230m
Meters
25:00.0
Time
2:02.6
Pace
393
Calories
128
Heart Rate
| Rest Distance | 5,978m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,208m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 85 |
| Revolution Count | 3172 |
| Power/kg | 2.04 |
| Drag Factor | 44 |
October 30, 2022 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,230m | 2:02.6 | 190 | 952 | 85 | 128 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 85 | 82 | |
| r: 2:00 | 769m | ||||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 88 | 88 | |
| r: 2:00 | 694m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 85 | 134 | |
| r: 2:00 | 683m | ||||||
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 84 | 132 | |
| r: 2:00 | 636m | ||||||
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 84 | 143 | |
| r: 2:00 | 671m | ||||||
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 86 | 143 | |
| r: 2:00 | 642m | ||||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 86 | 144 | |
| r: 2:00 | 633m | ||||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 83 | 152 | |
| r: 2:00 | 677m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 87 | 135 | |
| r: 2:00 | 573m | ||||||
| r5,978m |
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Workout Graph
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