Ryan Skelley v1:00/2:00r...9 BikeErg

12,230m

Meters

25:00.0

Time

2:02.6

Pace

393

Calories

128

Heart Rate

Rest Distance5,978m
Rest Time18:00.0
Overall Distance18,208m
Overall Time43:00.0
Average Watts190
Calories Per Hour952
RPM85
Revolution Count3172
Power/kg2
Drag Factor44

October 30, 2022 20:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,230m 2:02.6 190 952 85 128
1:00.0 484m 2:03.9 184 932 85 82
r: 2:00 769m
2:00.0 992m 2:00.9 198 980 88 88
r: 2:00 694m
3:00.0 1,442m 2:04.8 180 919 85 134
r: 2:00 683m
4:00.0 1,891m 2:06.9 171 889 84 132
r: 2:00 636m
5:00.0 2,384m 2:05.8 176 904 84 143
r: 2:00 671m
4:00.0 1,943m 2:03.5 186 939 86 143
r: 2:00 642m
3:00.0 1,469m 2:02.5 190 954 86 144
r: 2:00 633m
2:00.0 1,061m 1:53.1 242 1132 83 152
r: 2:00 677m
1:00.0 564m 1:46.3 291 1300 87 135
r: 2:00 573m
r5,978m

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Workout Graph

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