Ryan Skelley v2500m/2:00r...5 BikeErg
12,500m
Meters
24:25.3
Time
1:57.2
Pace
424
Calories
163
Heart Rate
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,741m |
| Overall Time | 34:25.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 86 |
| Revolution Count | 2757 |
| Power/kg | 2.28 |
| Drag Factor | 36 |
November 04, 2022 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:25.3 | 12,500m | 1:57.2 | 217 | 1047 | 86 | 163 | |
| 4:56.2 | 2,500m | 1:58.4 | 210 | 1024 | 85 | 147 | |
| r: 2:00 | 682m | ||||||
| 4:55.3 | 2,500m | 1:58.1 | 212 | 1030 | 92 | 160 | |
| r: 2:00 | 723m | ||||||
| 4:52.1 | 2,500m | 1:56.8 | 219 | 1055 | 86 | 163 | |
| r: 2:00 | 674m | ||||||
| 4:52.1 | 2,500m | 1:56.8 | 219 | 1055 | 87 | 172 | |
| r: 2:00 | 614m | ||||||
| 4:49.7 | 2,500m | 1:55.8 | 225 | 1074 | 80 | 175 | |
| r: 2:00 | 548m | ||||||
| r3,241m |
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Workout Graph
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