Ryan Skelley v3:00/2:00r...5 BikeErg
7,931m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
154
Heart Rate
| Rest Distance | 3,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,206m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 83 |
| Revolution Count | 1850 |
| Power/kg | 2.43 |
| Drag Factor | 36 |
November 11, 2022 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 83 | 154 | |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 78 | 131 | |
| r: 2:00 | 711m | ||||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 91 | 148 | |
| r: 2:00 | 675m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 83 | 158 | |
| r: 2:00 | 658m | ||||||
| 3:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 82 | 164 | |
| r: 2:00 | 627m | ||||||
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 85 | 171 | |
| r: 2:00 | 604m | ||||||
| r3,275m |
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Workout Graph
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