Ryan Skelley v3:00/2:00r...6 BikeErg
9,760m
Meters
18:00.0
Time
1:50.6
Pace
354
Calories
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,360m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 83 |
| Revolution Count | 2110 |
| Power/kg | 2.71 |
March 30, 2023 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,760m | 1:50.6 | 258 | 1189 | 83 | |
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 79 | |
| r: 2:00 | 612m | |||||
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 84 | |
| r: 2:00 | 679m | |||||
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 85 | |
| r: 2:00 | 601m | |||||
| 3:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 85 | |
| r: 2:00 | 686m | |||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 85 | |
| r: 2:00 | 588m | |||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 80 | |
| r: 2:00 | 434m | |||||
| r3,600m |
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Workout Graph
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