Ryan Skelley v1500m/2:00r...5 BikeErg
7,500
Meters
13:26.5
Time
1:47.5
Pace
282
Calories
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,888 |
| Overall Time | 23:26.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 82 |
| Revolution Count | 1112 |
| Power/kg | 2.95 |
| Drag Factor | 81 |
May 04, 2023 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.5 | 7,500 | 1:47.5 | 281 | 1268 | 82 | |
| 2:42.1 | 1,500 | 1:48.0 | 277 | 1254 | 78 | |
| r: 2:00 | 768 | |||||
| 2:41.7 | 1,500 | 1:47.8 | 279 | 1261 | 78 | |
| r: 2:00 | 752 | |||||
| 2:41.1 | 1,500 | 1:47.4 | 283 | 1272 | 78 | |
| r: 2:00 | 694 | |||||
| 2:40.7 | 1,500 | 1:47.1 | 285 | 1279 | 89 | |
| r: 2:00 | 654 | |||||
| 2:40.9 | 1,500 | 1:47.2 | 284 | 1275 | 90 | |
| r: 2:00 | 520 | |||||
| r3,388 |
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Workout Graph
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