Ryan Skelley v50c/2:00r...5 row
1,733m
Meters
5:42.8
Time
1:38.9
Pace
150
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 15:42.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 130 |
September 09, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,733m | 1:38.9 | 362 | 1545 | 29 | |
| 1:59.9 | 595m | 1:40.7 | 342 | 1477 | 28 | |
| r: 2:00 | 428m | |||||
| 1:36.0 | 477m | 1:40.6 | 343 | 1482 | 28 | |
| r: 2:00 | 419m | |||||
| 1:09.4 | 350m | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 345m | |||||
| 0:40.2 | 214m | 1:33.9 | 422 | 1753 | 36 | |
| r: 2:00 | 368m | |||||
| 0:17.2 | 98m | 1:27.7 | 518 | 2082 | 35 | |
| r: 2:00 | 27m | |||||
| r1,587m |
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Workout Graph
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