Ryan Skelley 20:00 BikeErg
10,320m
Meters
20:00.0
Time
1:56.2
Pace
352
Calories
161
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 86 |
| Revolution Count | 1733 |
| Power/kg | 2.34 |
| Drag Factor | 73 |
November 13, 2024 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,320m | 1:56.2 | 223 | 1066 | 86 | 161 |
| 4:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 84 | 154 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 92 | 162 |
| 12:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 89 | 161 |
| 16:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 84 | 161 |
| 20:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 84 | 167 |
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Workout Graph
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