Ryan Skelley v1:00/r...8 BikeErg
12,474
Meters
27:00.0
Time
2:09.8
Pace
408
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,474 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 2022 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
November 28, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 12,474 | 2:09.8 | 160 | 849 | 75 | 128 |
| 1:00.0 | 333 | 3:00.1 | 60 | 505 | 70 | 90 |
| 8:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 87 | 142 |
| 2:00.0 | 595 | 3:21.6 | 43 | 446 | 51 | 110 |
| 6:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 83 | 150 |
| 2:00.0 | 571 | 3:30.1 | 38 | 429 | 45 | 115 |
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 79 | 153 |
| 2:00.0 | 624 | 3:12.3 | 49 | 469 | 47 | 115 |
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 81 | 151 |
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Workout Graph
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