Ryan Skelley v1:00/0:04r...16 BikeErg
8,439m
Meters
16:00.0
Time
1:53.7
Pace
288
Calories
151
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 11,220m |
| Overall Time | 24:28.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 83 |
| Revolution Count | 1789 |
| Power/kg | 2.5 |
| Drag Factor | 82 |
December 04, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,439m | 1:53.7 | 238 | 1118 | 83 | 151 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 83 | 129 | |
| r: 0:04 | 26m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 83 | 138 | |
| r: 0:03 | 17m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 84 | 146 | |
| r: 0:01 | 8m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 86 | 150 | |
| r: 2:01 | 641m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 82 | 138 | |
| r: 0:02 | 7m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 83 | 151 | |
| r: 0:02 | 8m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 84 | 158 | |
| r: 0:02 | 8m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 85 | 156 | |
| r: 2:01 | 680m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 82 | 145 | |
| r: 0:02 | 8m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 83 | 154 | |
| r: 0:02 | 8m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 84 | 158 | |
| r: 0:03 | 18m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 86 | 161 | |
| r: 2:01 | 751m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 82 | 150 | |
| r: 0:01 | 8m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 83 | 159 | |
| r: 0:02 | 8m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 84 | 162 | |
| r: 0:01 | 8m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 86 | 162 | |
| r: 2:00 | 577m | ||||||
| r2,781m |
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Workout Graph
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