Ryan Skelley v0:45/0:15r...9 BikeErg
6,512m
Meters
12:45.0
Time
1:57.4
Pace
218
Calories
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,818m |
| Overall Time | 19:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 82 |
| Revolution Count | 1419 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
December 11, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.0 | 6,512m | 1:57.4 | 216 | 1042 | 82 | |
| 0:45.0 | 361m | 2:04.6 | 181 | 921 | 77 | |
| r: 0:15 | 88m | |||||
| 1:30.0 | 726m | 2:03.9 | 184 | 932 | 77 | |
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 87 | |
| r: 2:00 | 718m | |||||
| 0:45.0 | 356m | 2:06.4 | 173 | 896 | 76 | |
| r: 0:15 | 99m | |||||
| 1:30.0 | 748m | 2:00.3 | 201 | 991 | 80 | |
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 87 | |
| r: 2:00 | 707m | |||||
| 0:45.0 | 359m | 2:05.3 | 178 | 911 | 76 | |
| r: 0:15 | 99m | |||||
| 1:30.0 | 732m | 2:02.9 | 188 | 948 | 79 | |
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 87 | |
| r: 2:00 | 595m | |||||
| r2,306m |
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Workout Graph
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