Ryan Skelley v2:00/2:00r...5 BikeErg
5,390m
Meters
10:00.0
Time
1:51.3
Pace
193
Calories
| Rest Distance | 3,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 87 |
| Revolution Count | 1412 |
| Power/kg | 2.67 |
| Drag Factor | 81 |
December 11, 2024 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,390m | 1:51.3 | 254 | 1173 | 87 | |
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 87 | |
| r: 2:00 | 715m | |||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 87 | |
| r: 2:00 | 667m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 87 | |
| r: 2:00 | 733m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 87 | |
| r: 2:00 | 643m | |||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 87 | |
| r: 2:00 | 624m | |||||
| r3,382m |
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Workout Graph
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