Ryan Skelley v0:45/r...17 BikeErg
12,819m
Meters
26:55.0
Time
2:05.9
Pace
450
Calories
151
Heart Rate
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,931m |
| Overall Time | 38:55.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 77 |
| Revolution Count | 2586 |
| Power/kg | 1.84 |
| Drag Factor | 74 |
December 18, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:55.0 | 12,819m | 2:05.9 | 175 | 902 | 77 | 151 | |
| 0:45.0 | 334m | 2:14.7 | 143 | 792 | 72 | 109 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 78 | 121 | |
| 0:45.0 | 350m | 2:08.5 | 165 | 866 | 75 | 127 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 78 | 129 | |
| 0:45.0 | 354m | 2:07.1 | 170 | 886 | 76 | 136 | |
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 84 | 154 | |
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 86 | 162 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 88 | 163 | |
| r: 3:00 | 1,081m | ||||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 84 | 159 | |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 87 | 186 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 88 | 186 | |
| r: 3:00 | 1,019m | ||||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 84 | 172 | |
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 86 | 172 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 88 | 177 | |
| r: 3:00 | 1,012m | ||||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 85 | 178 | |
| 2:00.0 | 409m | 4:53.3 | 14 | 347 | 33 | 121 | |
| 0 | 116 | ||||||
| r: 3:00 | 0m | ||||||
| r3,112m |
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Workout Graph
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