Ryan Skelley v3:00/r...9 BikeErg
9,400
Meters
18:00.0
Time
1:54.8
Pace
324
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 85 |
| Revolution Count | 1809 |
| Power/kg | 2.59 |
| Drag Factor | 77 |
February 05, 2025 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,400 | 1:54.8 | 231 | 1080 | 85 | |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 83 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 86 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 88 | |
| r: 3:00 | 1,173 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 82 | |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 87 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 86 | |
| r: 3:00 | 454 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 85 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 88 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 90 | |
| r: 3:00 | 37 | |||||
| r1,664 |
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Workout Graph
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