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Jeff Garner 37x0:50/0:20r row

6,999m

Meters

30:50.0

Time

2:12.1

Pace

439

Calories

158

Heart Rate

Rest Distance2,016m
Rest Time12:20.0
Overall Distance9,015m
Overall Time43:10.0
Average Watts152
Calories Per Hour821
Stroke Rate33
Stroke Count1325
Drag Factor123

August 12, 2022 21:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:50.0 6,999m 2:12.1 152 821 33 158
0:50.0 226m 1:50.6 259 1189 40 145
0:50.0 222m 1:52.6 245 1143 40 156
0:50.0 220m 1:53.6 239 1120 40 163
0:50.0 220m 1:53.6 239 1120 38 166
0:50.0 216m 1:55.7 226 1076 37 167
0:50.0 218m 1:54.6 232 1098 38 171
0:50.0 218m 1:54.6 232 1098 38 174
0:50.0 217m 1:55.2 229 1087 40 174
0:50.0 217m 1:55.2 229 1087 38 177
0:50.0 212m 1:57.9 213 1034 37 175
0:50.0 217m 1:55.2 229 1087 40 179
0:50.0 216m 1:55.7 226 1076 38 181
0:50.0 88m 4:44.0 15 352 18 145
0:50.0 134m 3:06.5 54 485 25 129
0:50.0 101m 4:07.5 23 379 16 122
0:50.0 133m 3:07.9 53 481 25 121
0:50.0 135m 3:05.1 55 489 23 122
0:50.0 134m 3:06.5 54 485 24 119
0:50.0 134m 3:06.5 54 485 24 119
0:50.0 122m 3:24.9 41 439 22 117
0:50.0 141m 2:57.3 63 516 25 121
0:50.0 127m 3:16.8 46 457 22 117
0:50.0 218m 1:54.6 232 1098 38 156
0:50.0 223m 1:52.1 248 1154 40 167
0:50.0 221m 1:53.1 242 1132 40 173
0:50.0 215m 1:56.2 223 1066 38 175
0:50.0 218m 1:54.6 232 1098 40 177
0:50.0 215m 1:56.2 223 1066 38 178
0:50.0 211m 1:58.4 210 1024 38 177
0:50.0 213m 1:57.3 216 1044 38 178
0:50.0 214m 1:56.8 220 1055 38 178
0:50.0 213m 1:57.3 216 1044 38 180
0:50.0 211m 1:58.4 210 1024 38 179
0:50.0 215m 1:56.2 223 1066 40 182
0:50.0 173m 2:24.5 116 699 32 167
0:50.0 178m 2:20.4 126 734 34 160
0:50.0 192m 2:10.2 159 845 37 168
r2,016m

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