Jeff Garner 22x1:00/0:20r row
5,365
Meters
22:00.0
Time
2:03.0
Pace
351
Calories
163
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,657 |
| Overall Time | 29:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 36 |
| Stroke Count | 971 |
| Drag Factor | 122 |
August 15, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,365 | 2:03.0 | 188 | 957 | 36 | 163 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | 92 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | 122 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 39 | 159 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 39 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 39 | 173 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | 175 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | 176 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | 177 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 25 | 148 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 23 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 173 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | 180 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 39 | 181 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | 181 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 39 | 181 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 39 | 181 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 39 | 184 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 28 | 156 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | 150 |
| r1,292 |
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Workout Graph
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