Jeff Garner 22x1:00/0:20r row
5,365m
Meters
22:00.0
Time
2:03.0
Pace
351
Calories
163
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,657m |
| Overall Time | 29:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 971 |
| Drag Factor | 122 |
August 15, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,365m | 2:03.0 | 188 | 947 | 36 | 163 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 92 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 122 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 163 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | 172 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | 173 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 175 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 176 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 177 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 148 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 167 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 173 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 180 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 181 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 181 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 181 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 181 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 184 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 156 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 150 |
| r1,292m |
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Workout Graph
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