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Jeff Garner 31x1:00/0:20r row

7,373m

Meters

31:00.0

Time

2:06.1

Pace

467

Calories

172

Heart Rate

Rest Distance1,731m
Rest Time10:20.0
Overall Distance9,104m
Overall Time41:20.0
Average Watts174
Calories Per Hour900
Stroke Rate35
Stroke Count1350
Drag Factor124

August 19, 2022 09:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,373m 2:06.1 174 900 35 172
1:00.0 275m 1:49.0 270 1227 40 162
1:00.0 265m 1:53.2 241 1130 39 169
1:00.0 261m 1:54.9 230 1093 38 172
1:00.0 264m 1:53.6 239 1120 38 176
1:00.0 254m 1:58.1 212 1031 37 176
1:00.0 261m 1:54.9 230 1093 38 179
1:00.0 258m 1:56.2 223 1066 38 181
1:00.0 256m 1:57.1 217 1048 38 180
1:00.0 254m 1:58.1 212 1031 37 181
1:00.0 255m 1:57.6 215 1039 38 182
1:00.0 248m 2:00.9 198 980 37 182
1:00.0 257m 1:56.7 220 1057 38 183
1:00.0 180m 2:46.6 76 560 28 159
1:00.0 139m 3:35.8 35 419 20 144
1:00.0 193m 2:35.4 93 620 30 146
1:00.0 188m 2:39.5 86 596 29 145
1:00.0 177m 2:49.4 72 547 23 145
1:00.0 258m 1:56.2 223 1066 39 172
1:00.0 251m 1:59.5 205 1005 39 178
1:00.0 247m 2:01.4 195 972 39 177
1:00.0 247m 2:01.4 195 972 38 179
1:00.0 249m 2:00.4 200 988 39 181
1:00.0 244m 2:02.9 188 948 38 179
1:00.0 249m 2:00.4 200 988 38 180
1:00.0 251m 1:59.5 205 1005 39 183
1:00.0 243m 2:03.4 186 940 38 181
1:00.0 248m 2:00.9 198 980 39 182
1:00.0 250m 2:00.0 203 997 39 183
1:00.0 253m 1:58.5 210 1022 40 185
1:00.0 190m 2:37.8 89 606 31 163
1:00.0 207m 2:24.9 115 695 33 160
r1,731m

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