Jeff Garner 40x0:20/0:10r row
3,215m
Meters
13:20.0
Time
2:04.4
Pace
199
Calories
161
Heart Rate
Rest Distance | 1,305m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 4,520m |
Overall Time | 20:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 35 |
Stroke Count | 660 |
Drag Factor | 139 |
August 29, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:20.0 | 3,215m | 2:04.4 | 182 | 925 | 35 | 161 |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 136 |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 150 |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 157 |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 163 |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 165 |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 166 |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 168 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 168 |
0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | 154 |
0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 147 |
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | 140 |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 152 |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 161 |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 169 |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 173 |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 174 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 175 |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 176 |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 178 |
0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | 165 |
0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | 156 |
0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | 149 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 157 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 163 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 171 |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 174 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 176 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 178 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 178 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 180 |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | 172 |
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | 161 |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 155 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 155 |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 154 |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 153 |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | 149 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 149 |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 151 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 150 |
r1,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.