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Jeff Garner 40x0:20/0:10r row

3,215m

Meters

13:20.0

Time

2:04.4

Pace

199

Calories

161

Heart Rate

Rest Distance1,305m
Rest Time6:40.0
Overall Distance4,520m
Overall Time20:00.0
Average Watts182
Calories Per Hour925
Stroke Rate35
Stroke Count660
Drag Factor139

August 29, 2022 18:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,215m 2:04.4 182 925 35 161
0:20.0 93m 1:47.5 282 1268 42 136
0:20.0 94m 1:46.3 291 1300 39 150
0:20.0 92m 1:48.6 273 1237 39 157
0:20.0 94m 1:46.3 291 1300 39 163
0:20.0 95m 1:45.2 300 1332 42 165
0:20.0 92m 1:48.6 273 1237 39 166
0:20.0 92m 1:48.6 273 1237 39 168
0:20.0 90m 1:51.1 255 1178 39 168
0:20.0 50m 3:20.0 44 450 24 154
0:20.0 66m 2:31.5 101 646 30 147
0:20.0 61m 2:43.9 79 573 30 140
0:20.0 91m 1:49.8 264 1207 39 152
0:20.0 89m 1:52.3 247 1149 39 161
0:20.0 92m 1:48.6 273 1237 39 169
0:20.0 91m 1:49.8 264 1207 39 173
0:20.0 89m 1:52.3 247 1149 39 174
0:20.0 90m 1:51.1 255 1178 39 175
0:20.0 89m 1:52.3 247 1149 39 176
0:20.0 92m 1:48.6 273 1237 39 178
0:20.0 51m 3:16.0 46 459 24 165
0:20.0 63m 2:38.7 88 601 30 156
0:20.0 62m 2:41.2 83 587 30 149
0:20.0 88m 1:53.6 239 1120 39 157
0:20.0 87m 1:54.9 230 1093 39 163
0:20.0 87m 1:54.9 230 1093 39 171
0:20.0 89m 1:52.3 247 1149 39 174
0:20.0 88m 1:53.6 239 1120 39 176
0:20.0 88m 1:53.6 239 1120 39 178
0:20.0 88m 1:53.6 239 1120 39 178
0:20.0 90m 1:51.1 255 1178 39 180
0:20.0 60m 2:46.6 76 560 30 172
0:20.0 64m 2:36.2 92 615 33 161
0:20.0 69m 2:24.9 115 695 33 155
0:20.0 72m 2:18.8 131 749 33 155
0:20.0 73m 2:16.9 136 768 33 154
0:20.0 69m 2:24.9 115 695 33 153
0:20.0 68m 2:27.0 110 678 33 149
0:20.0 72m 2:18.8 131 749 33 149
0:20.0 73m 2:16.9 136 768 33 151
0:20.0 72m 2:18.8 131 749 33 150
r1,305m

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