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Jeff Garner 35x0:20/0:10r row

2,874

Meters

11:40.0

Time

2:01.7

Pace

178

Calories

162

Heart Rate

Rest Distance1,162
Rest Time5:50.0
Overall Distance4,036
Overall Time17:30.0
Average Watts194
Calories Per Hour915
Stroke Rate37
Stroke Count598
Drag Factor141

August 31, 2022 20:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,874 2:01.7 194 915 37 162
0:20.0 97 1:43.0 319 1260 45 132
0:20.0 93 1:47.5 282 1260 42 149
0:20.0 91 1:49.8 264 1080 39 158
0:20.0 95 1:45.2 300 1260 42 161
0:20.0 94 1:46.3 291 1260 39 165
0:20.0 91 1:49.8 264 1080 39 166
0:20.0 90 1:51.1 255 1080 39 167
0:20.0 91 1:49.8 264 1080 39 168
0:20.0 90 1:51.1 255 1080 39 171
0:20.0 90 1:51.1 255 1080 39 171
0:20.0 57 2:55.4 65 360 27 158
0:20.0 62 2:41.2 83 540 30 149
0:20.0 63 2:38.7 88 540 30 141
0:20.0 67 2:29.2 105 540 30 140
0:20.0 68 2:27.0 110 540 30 136
0:20.0 88 1:53.6 239 1080 42 148
0:20.0 89 1:52.3 247 1080 42 158
0:20.0 93 1:47.5 282 1260 45 169
0:20.0 89 1:52.3 247 1080 42 171
0:20.0 86 1:56.2 223 1080 39 172
0:20.0 90 1:51.1 255 1080 42 174
0:20.0 92 1:48.6 273 1080 42 176
0:20.0 89 1:52.3 247 1080 42 177
0:20.0 88 1:53.6 239 1080 42 177
0:20.0 93 1:47.5 282 1260 45 179
0:20.0 62 2:41.2 83 540 30 172
0:20.0 68 2:27.0 110 540 30 163
0:20.0 69 2:24.9 115 540 30 157
0:20.0 75 2:13.3 148 720 33 154
0:20.0 79 2:06.5 173 720 36 160
0:20.0 80 2:05.0 179 900 36 166
0:20.0 78 2:08.2 166 720 36 167
0:20.0 76 2:11.5 154 720 33 167
0:20.0 80 2:05.0 179 900 36 168
0:20.0 69 2:24.9 115 540 30 163
r1,162

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