Sign Up

Jeff Garner 35x0:20/0:10r row

2,874m

Meters

11:40.0

Time

2:01.7

Pace

178

Calories

162

Heart Rate

Rest Distance1,162m
Rest Time5:50.0
Overall Distance4,036m
Overall Time17:30.0
Average Watts194
Calories Per Hour966
Stroke Rate37
Stroke Count598
Drag Factor141

August 31, 2022 20:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,874m 2:01.7 194 966 37 162
0:20.0 97m 1:43.0 319 1399 45 132
0:20.0 93m 1:47.5 282 1268 42 149
0:20.0 91m 1:49.8 264 1207 39 158
0:20.0 95m 1:45.2 300 1332 42 161
0:20.0 94m 1:46.3 291 1300 39 165
0:20.0 91m 1:49.8 264 1207 39 166
0:20.0 90m 1:51.1 255 1178 39 167
0:20.0 91m 1:49.8 264 1207 39 168
0:20.0 90m 1:51.1 255 1178 39 171
0:20.0 90m 1:51.1 255 1178 39 171
0:20.0 57m 2:55.4 65 523 27 158
0:20.0 62m 2:41.2 83 587 30 149
0:20.0 63m 2:38.7 88 601 30 141
0:20.0 67m 2:29.2 105 662 30 140
0:20.0 68m 2:27.0 110 678 30 136
0:20.0 88m 1:53.6 239 1120 42 148
0:20.0 89m 1:52.3 247 1149 42 158
0:20.0 93m 1:47.5 282 1268 45 169
0:20.0 89m 1:52.3 247 1149 42 171
0:20.0 86m 1:56.2 223 1066 39 172
0:20.0 90m 1:51.1 255 1178 42 174
0:20.0 92m 1:48.6 273 1237 42 176
0:20.0 89m 1:52.3 247 1149 42 177
0:20.0 88m 1:53.6 239 1120 42 177
0:20.0 93m 1:47.5 282 1268 45 179
0:20.0 62m 2:41.2 83 587 30 172
0:20.0 68m 2:27.0 110 678 30 163
0:20.0 69m 2:24.9 115 695 30 157
0:20.0 75m 2:13.3 148 808 33 154
0:20.0 79m 2:06.5 173 893 36 160
0:20.0 80m 2:05.0 179 916 36 166
0:20.0 78m 2:08.2 166 871 36 167
0:20.0 76m 2:11.5 154 828 33 167
0:20.0 80m 2:05.0 179 916 36 168
0:20.0 69m 2:24.9 115 695 30 163
r1,162m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.