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Jeff Garner 44x0:20/0:10r row

3,537

Meters

14:40.0

Time

2:04.3

Pace

219

Calories

160

Heart Rate

Rest Distance1,470
Rest Time7:20.0
Overall Distance5,007
Overall Time22:00.0
Average Watts182
Calories Per Hour925
Stroke Rate35
Stroke Count725
Drag Factor139

September 02, 2022 18:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,537 2:04.3 182 925 35 160
0:20.0 94 1:46.3 291 1300 39 133
0:20.0 91 1:49.8 264 1207 39 146
0:20.0 93 1:47.5 282 1268 39 153
0:20.0 92 1:48.6 273 1237 39 162
0:20.0 91 1:49.8 264 1207 39 161
0:20.0 90 1:51.1 255 1178 39 164
0:20.0 91 1:49.8 264 1207 39 167
0:20.0 91 1:49.8 264 1207 39 166
0:20.0 88 1:53.6 239 1120 39 168
0:20.0 92 1:48.6 273 1237 39 170
0:20.0 90 1:51.1 255 1178 39 172
0:20.0 88 1:53.6 239 1120 39 173
0:20.0 55 3:01.8 58 500 27 159
0:20.0 61 2:43.9 79 573 27 147
0:20.0 66 2:31.5 101 646 30 140
0:20.0 68 2:27.0 110 678 30 138
0 126
0:20.0 71 2:20.8 125 731 33 132
0:20.0 86 1:56.2 223 1066 39 142
0:20.0 88 1:53.6 239 1120 39 154
0:20.0 90 1:51.1 255 1178 39 163
0:20.0 91 1:49.8 264 1207 39 169
0:20.0 91 1:49.8 264 1207 39 172
0:20.0 88 1:53.6 239 1120 39 172
0:20.0 89 1:52.3 247 1149 39 173
0:20.0 90 1:51.1 255 1178 39 175
0:20.0 89 1:52.3 247 1149 39 176
0:20.0 90 1:51.1 255 1178 39 177
0:20.0 87 1:54.9 230 1093 39 176
0:20.0 93 1:47.5 282 1268 39 178
0:20.0 58 2:52.4 68 535 27 168
0:20.0 74 2:15.1 142 788 36 162
0:20.0 77 2:09.8 160 849 36 163
0:20.0 77 2:09.8 160 849 36 163
0:20.0 75 2:13.3 148 808 36 161
0:20.0 74 2:15.1 142 788 36 159
0:20.0 77 2:09.8 160 849 36 158
0:20.0 76 2:11.5 154 828 33 158
0:20.0 76 2:11.5 154 828 33 159
0:20.0 77 2:09.8 160 849 30 159
0:20.0 77 2:09.8 160 849 33 161
0:20.0 77 2:09.8 160 849 36 163
0:20.0 80 2:05.0 179 916 36 166
0:20.0 78 2:08.2 166 871 33 167
r1,470

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