Jeff Garner 44x0:20/0:10r row
3,537m
Meters
14:40.0
Time
2:04.3
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,007m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 139 |
September 02, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,537m | 2:04.3 | 182 | 925 | 35 | 160 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 133 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 146 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 153 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 161 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 164 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 167 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 166 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 168 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 170 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 172 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 173 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 159 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 147 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 140 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 138 |
| 0 | 126 | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | 132 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 154 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 163 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 169 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 172 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 172 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 173 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 175 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 176 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 177 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 176 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 178 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | 168 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | 162 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 163 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 163 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | 161 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | 159 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 158 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 158 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 159 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 159 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 161 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 163 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 166 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 167 |
| r1,470m |
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