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Jeff Garner 28x0:20/0:10r row

2,208

Meters

9:20.0

Time

2:06.8

Pace

0

Calories

166

Heart Rate

Rest Distance939
Rest Time4:40.0
Overall Distance3,147
Overall Time14:00.0
Average Watts172
Calories Per Hour890
Stroke Rate35
Stroke Count331

March 13, 2023 17:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,208 2:06.8 172 890 35 166
0:20.0 95 1:45.2 300 1260 42 141
0:20.0 93 1:47.5 282 1260 42 160
0:20.0 90 1:51.1 255 1080 42 169
0:20.0 92 1:48.6 273 1080 42 170
0:20.0 90 1:51.1 255 1080 42 173
0:20.0 89 1:52.3 247 1080 39 174
0:20.0 89 1:52.3 247 1080 42 175
0:20.0 90 1:51.1 255 1080 42 177
0:20.0 35 4:45.7 15 180 15 165
0:20.0 63 2:38.7 88 540 30 155
0:20.0 87 1:54.9 230 1080 39 165
0:20.0 86 1:56.2 223 900 39 170
0:20.0 89 1:52.3 247 1080 42 175
0:20.0 88 1:53.6 239 1080 39 177
0:20.0 89 1:52.3 247 1080 39 178
0:20.0 87 1:54.9 230 1080 39 179
0:20.0 86 1:56.2 223 900 39 179
0:20.0 86 1:56.2 223 900 39 179
0:20.0 60 2:46.6 76 540 30 169
0:20.0 39 4:16.4 21 360 15 153
0:20.0 70 2:22.8 120 540 30 151
0:20.0 76 2:11.5 154 720 33 158
0:20.0 76 2:11.5 154 720 33 161
0:20.0 75 2:13.3 148 720 33 164
0:20.0 73 2:16.9 136 720 33 162
0:20.0 74 2:15.1 142 720 33 163
0:20.0 73 2:16.9 136 720 33 165
0:20.0 67 2:29.2 105 540 30 163
r939

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