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Jeff Garner 40x0:20/0:10r row

3,037m

Meters

13:20.0

Time

2:11.7

Pace

0

Calories

169

Heart Rate

Rest Distance1,268m
Rest Time6:40.0
Overall Distance4,305m
Overall Time20:00.0
Average Watts153
Calories Per Hour827
Stroke Rate35
Stroke Count477

March 14, 2023 17:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,037m 2:11.7 153 827 35 169
0:20.0 91m 1:49.8 264 1207 42 144
0:20.0 91m 1:49.8 264 1207 42 165
0:20.0 89m 1:52.3 247 1149 42 170
0:20.0 88m 1:53.6 239 1120 42 172
0:20.0 89m 1:52.3 247 1149 42 176
0:20.0 87m 1:54.9 230 1093 42 178
0:20.0 87m 1:54.9 230 1093 42 178
0:20.0 89m 1:52.3 247 1149 42 179
0:20.0 89m 1:52.3 247 1149 42 178
0:20.0 89m 1:52.3 247 1149 42 181
0:20.0 19m 8:46.3 2 308 18 168
0:20.0 33m 5:03.0 13 343 15 153
0:20.0 63m 2:38.7 88 601 30 151
0:20.0 61m 2:43.9 79 573 24 145
0:20.0 59m 2:49.4 72 547 24 145
0:20.0 92m 1:48.6 273 1237 42 160
0:20.0 90m 1:51.1 255 1178 42 174
0:20.0 87m 1:54.9 230 1093 42 176
0:20.0 90m 1:51.1 255 1178 42 180
0:20.0 90m 1:51.1 255 1178 42 182
0:20.0 89m 1:52.3 247 1149 42 184
0:20.0 88m 1:53.6 239 1120 42 182
0:20.0 87m 1:54.9 230 1093 42 180
0:20.0 87m 1:54.9 230 1093 42 182
0:20.0 87m 1:54.9 230 1093 42 183
0:20.0 18m 9:15.5 2 307 9 173
0:20.0 73m 2:16.9 136 768 36 168
0:20.0 75m 2:13.3 148 808 36 168
0:20.0 75m 2:13.3 148 808 36 170
0:20.0 76m 2:11.5 154 828 36 171
0:20.0 72m 2:18.8 131 749 33 172
0:20.0 73m 2:16.9 136 768 33 171
0:20.0 74m 2:15.1 142 788 33 170
0:20.0 73m 2:16.9 136 768 33 169
0:20.0 72m 2:18.8 131 749 33 169
0:20.0 71m 2:20.8 125 731 33 168
0:20.0 71m 2:20.8 125 731 33 167
0:20.0 68m 2:27.0 110 678 33 164
0:20.0 69m 2:24.9 115 695 33 163
0:20.0 69m 2:24.9 115 695 33 161
r1,268m

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