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Jeff Garner 34x0:30/0:10r row

3,932m

Meters

17:00.0

Time

2:09.7

Pace

0

Calories

172

Heart Rate

Rest Distance1,092m
Rest Time5:40.0
Overall Distance5,024m
Overall Time22:40.0
Average Watts160
Calories Per Hour852
Stroke Rate35
Stroke Count602

March 22, 2023 16:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,932m 2:09.7 160 852 35 172
0:30.0 140m 1:47.1 285 1279 40 151
0:30.0 140m 1:47.1 285 1279 42 170
0:30.0 136m 1:50.2 261 1197 42 174
0:30.0 135m 1:51.1 255 1178 42 177
0:30.0 134m 1:51.9 250 1158 40 175
0:30.0 132m 1:53.6 239 1120 40 179
0:30.0 132m 1:53.6 239 1120 40 176
0:30.0 130m 1:55.3 228 1084 40 180
0:30.0 62m 4:01.9 25 385 16 169
0:30.0 92m 2:43.0 81 577 30 160
0:30.0 80m 3:07.5 53 482 28 152
0:30.0 90m 2:46.6 76 560 26 149
0:30.0 134m 1:51.9 250 1158 42 168
0:30.0 131m 1:54.5 233 1102 40 177
0:30.0 129m 1:56.2 223 1066 40 179
0:30.0 130m 1:55.3 228 1084 40 180
0:30.0 127m 1:58.1 212 1031 40 182
0:30.0 128m 1:57.1 217 1048 40 182
0:30.0 88m 2:50.4 71 543 28 175
0:30.0 100m 2:30.0 104 656 32 169
0:30.0 99m 2:31.5 101 646 32 164
0:30.0 111m 2:15.1 142 788 34 169
0:30.0 113m 2:12.7 150 814 36 171
0:30.0 113m 2:12.7 150 814 36 174
0:30.0 113m 2:12.7 150 814 36 175
0:30.0 110m 2:16.3 138 775 34 176
0:30.0 112m 2:13.9 146 801 34 176
0:30.0 112m 2:13.9 146 801 34 176
0:30.0 119m 2:06.0 175 901 32 175
0:30.0 109m 2:17.6 134 762 32 178
0:30.0 117m 2:08.2 166 871 36 180
0:30.0 111m 2:15.1 142 788 34 180
0:30.0 115m 2:10.4 158 842 36 181
0:30.0 106m 2:21.5 124 725 32 179
r1,092m

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