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Jeff Garner 31x0:30/0:10r row

3,613m

Meters

15:30.0

Time

2:08.7

Pace

0

Calories

173

Heart Rate

Rest Distance899m
Rest Time5:10.0
Overall Distance4,512m
Overall Time20:40.0
Average Watts164
Calories Per Hour865
Stroke Rate33
Stroke Count513

March 23, 2023 15:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,613m 2:08.7 164 865 33 173
0:30.0 146m 1:42.7 323 1410 38 161
0:30.0 143m 1:44.8 303 1343 38 176
0:30.0 141m 1:46.3 291 1300 38 178
0:30.0 139m 1:47.9 279 1258 34 181
0:30.0 128m 1:57.1 217 1048 36 181
0:30.0 135m 1:51.1 255 1178 36 183
0:30.0 130m 1:55.3 228 1084 36 183
0:30.0 129m 1:56.2 223 1066 36 181
0:30.0 128m 1:57.1 217 1048 36 182
0:30.0 133m 1:52.7 244 1139 36 183
0:30.0 85m 2:56.4 64 519 28 169
0:30.0 70m 3:34.2 36 422 18 154
0:30.0 69m 3:37.3 34 417 22 146
0:30.0 97m 2:34.6 95 625 30 147
0:30.0 80m 3:07.5 53 482 22 146
0:30.0 135m 1:51.1 255 1178 36 168
0:30.0 130m 1:55.3 228 1084 36 178
0:30.0 132m 1:53.6 239 1120 34 182
0:30.0 128m 1:57.1 217 1048 36 183
0:30.0 130m 1:55.3 228 1084 36 186
0:30.0 114m 2:11.5 154 828 34 182
0:30.0 128m 1:57.1 217 1048 36 183
0:30.0 126m 1:59.0 207 1013 36 185
0:30.0 117m 2:08.2 166 871 36 183
0:30.0 136m 1:50.2 261 1197 38 187
0:30.0 76m 3:17.3 46 456 22 176
0:30.0 97m 2:34.6 95 625 32 165
0:30.0 106m 2:21.5 124 725 32 166
0:30.0 113m 2:12.7 150 814 34 172
0:30.0 92m 2:43.0 81 577 30 165
0:30.0 101m 2:28.5 107 667 32 162
r899m

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