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Jeff Garner 28x0:40/0:20r row

4,411m

Meters

18:40.0

Time

2:06.9

Pace

0

Calories

170

Heart Rate

Rest Distance1,620m
Rest Time9:20.0
Overall Distance6,031m
Overall Time28:00.0
Average Watts171
Calories Per Hour888
Stroke Rate33
Stroke Count610

March 28, 2023 17:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 4,411m 2:06.9 171 888 33 170
0:40.0 190m 1:45.2 300 1332 36 155
0:40.0 191m 1:44.7 305 1349 36 169
0:40.0 187m 1:46.9 286 1284 35 174
0:40.0 181m 1:50.4 259 1192 35 177
0:40.0 169m 1:58.3 211 1026 36 176
0:40.0 182m 1:49.8 264 1207 35 181
0:40.0 180m 1:51.1 255 1178 35 182
0:40.0 177m 1:52.9 243 1134 35 181
0:40.0 114m 2:55.4 65 523 27 162
0:40.0 119m 2:48.0 74 553 29 151
0:40.0 124m 2:41.2 83 587 29 143
0:40.0 125m 2:40.0 85 594 30 142
0:40.0 179m 1:51.7 251 1163 35 169
0:40.0 181m 1:50.4 259 1192 35 180
0:40.0 173m 1:55.6 227 1079 36 182
0:40.0 179m 1:51.7 251 1163 35 185
0:40.0 165m 2:01.2 197 976 36 182
0:40.0 174m 1:54.9 230 1093 35 184
0:40.0 170m 1:57.6 215 1039 35 184
0:40.0 174m 1:54.9 230 1093 35 184
0:40.0 87m 3:49.8 29 399 20 165
0:40.0 141m 2:21.8 123 722 32 164
0:40.0 140m 2:22.8 120 713 32 160
0:40.0 142m 2:20.8 125 731 32 166
0:40.0 140m 2:22.8 120 713 32 164
0:40.0 137m 2:25.9 112 687 32 166
0:40.0 142m 2:20.8 125 731 33 163
0:40.0 149m 2:14.2 145 798 32 171
r1,620m

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