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Jeff Garner 32x0:50/0:20r row

6,126

Meters

26:40.0

Time

2:10.5

Pace

383

Calories

168

Heart Rate

Rest Distance1,942
Rest Time10:40.0
Overall Distance8,068
Overall Time37:20.0
Average Watts157
Calories Per Hour861
Stroke Rate31
Stroke Count834

April 03, 2023 16:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,126 2:10.5 157 861 31 168
0:50.0 236 1:45.9 294 1296 34 163
0:50.0 231 1:48.2 276 1224 31 169
0:50.0 222 1:52.6 245 1080 32 173
0:50.0 224 1:51.6 252 1152 31 175
0:50.0 213 1:57.3 216 1008 36 174
0:50.0 218 1:54.6 232 1080 32 176
0:50.0 219 1:54.1 235 1080 32 178
0:50.0 216 1:55.7 226 1008 34 178
0:50.0 149 2:47.7 74 504 28 155
0:50.0 110 3:47.2 30 360 19 142
0:50.0 162 2:34.3 95 576 30 142
0:50.0 92 4:31.7 17 288 16 138
0:50.0 222 1:52.6 245 1080 37 171
0:50.0 216 1:55.7 226 1008 34 178
0:50.0 207 2:00.7 199 936 36 177
0:50.0 213 1:57.3 216 1008 34 179
0:50.0 211 1:58.4 210 1008 36 180
0:50.0 220 1:53.6 239 1080 34 183
0:50.0 203 2:03.1 187 936 36 181
0:50.0 214 1:56.8 220 1008 32 182
0:50.0 108 3:51.4 28 360 19 153
0:50.0 136 3:03.8 56 504 25 143
0:50.0 205 2:01.9 193 936 32 171
0:50.0 204 2:02.5 190 936 34 179
0:50.0 190 2:11.5 154 792 34 176
0:50.0 201 2:04.3 182 864 34 179
0:50.0 184 2:15.8 140 720 34 172
0:50.0 204 2:02.5 190 936 34 181
0:50.0 203 2:03.1 187 936 34 181
0:50.0 155 2:41.2 83 576 26 161
0:50.0 166 2:30.6 102 648 32 154
0:50.0 172 2:25.3 114 648 31 159
r1,942

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