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Jeff Garner 25x0:50/0:20r row

5,063m

Meters

20:50.0

Time

2:03.4

Pace

0

Calories

172

Heart Rate

Rest Distance1,452m
Rest Time8:20.0
Overall Distance6,515m
Overall Time29:10.0
Average Watts186
Calories Per Hour940
Stroke Rate33
Stroke Count689

April 05, 2023 17:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.0 5,063m 2:03.4 186 940 33 172
0:50.0 231m 1:48.2 276 1250 36 143
0:50.0 228m 1:49.6 265 1213 35 167
0:50.0 226m 1:50.6 259 1189 35 171
0:50.0 218m 1:54.6 232 1098 32 172
0:50.0 226m 1:50.6 259 1189 37 177
0:50.0 220m 1:53.6 239 1120 32 178
0:50.0 219m 1:54.1 235 1109 37 178
0:50.0 214m 1:56.8 220 1055 34 179
0:50.0 221m 1:53.1 242 1132 35 177
0:50.0 216m 1:55.7 226 1076 36 179
0:50.0 84m 4:57.6 13 345 16 155
0:50.0 170m 2:27.0 110 678 31 153
0:50.0 138m 3:01.1 59 502 24 146
0:50.0 221m 1:53.1 242 1132 32 173
0:50.0 220m 1:53.6 239 1120 36 181
0:50.0 212m 1:57.9 213 1034 36 180
0:50.0 212m 1:57.9 213 1034 37 183
0:50.0 213m 1:57.3 216 1044 36 180
0:50.0 213m 1:57.3 216 1044 35 183
0:50.0 208m 2:00.1 202 993 36 184
0:50.0 211m 1:58.4 210 1024 35 182
0:50.0 208m 2:00.1 202 993 32 183
0:50.0 212m 1:57.9 213 1034 32 183
0:50.0 151m 2:45.5 77 565 29 164
0:50.0 172m 2:25.3 114 692 31 162
r1,452m

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