Jeff Garner 12x0:50/0:20r row
2,695
Meters
10:00.0
Time
1:51.3
Pace
0
Calories
168
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
April 06, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 34 | 168 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 37 | 139 |
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 35 | 163 |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 34 | 165 |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 35 | 167 |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 35 | 171 |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 34 | 165 |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 35 | 174 |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 35 | 175 |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 34 | 178 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 34 | 172 |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 34 | 175 |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 34 | 180 |
| r690 |
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Workout Graph
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:20/:10r