Jeff Garner 5:00 row
996m
Meters
5:00.0
Time
2:30.6
Pace
53
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
April 06, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 150 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 154 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 151 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 150 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 147 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 148 |
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Workout Graph
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