Jeff Garner 21x1:00/0:20r row
4,983m
Meters
21:00.0
Time
2:06.4
Pace
0
Calories
167
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
April 10, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,983m | 2:06.4 | 173 | 896 | 31 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 171 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 175 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 175 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 175 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 175 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 176 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 177 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 17 | 147 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 136 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 140 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 170 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 178 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 182 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 182 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 183 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 184 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 185 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | 158 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 149 |
| r1,117m |
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Workout Graph
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:20/:10r