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Jeff Garner 24x1:00/0:20r row

5,903

Meters

24:00.0

Time

2:01.9

Pace

0

Calories

173

Heart Rate

Rest Distance1,318
Rest Time8:00.0
Overall Distance7,221
Overall Time32:00.0
Average Watts193
Calories Per Hour963
Stroke Rate34
Stroke Count828

April 12, 2023 17:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,903 2:01.9 193 963 34 173
1:00.0 283 1:46.0 294 1311 36 158
1:00.0 279 1:47.5 282 1268 36 167
1:00.0 271 1:50.7 258 1187 38 172
1:00.0 271 1:50.7 258 1187 37 174
1:00.0 265 1:53.2 241 1130 38 175
1:00.0 267 1:52.3 247 1149 36 177
1:00.0 259 1:55.8 225 1075 36 177
1:00.0 261 1:54.9 230 1093 36 179
1:00.0 265 1:53.2 241 1130 36 181
1:00.0 260 1:55.3 228 1084 37 183
1:00.0 173 2:53.4 67 530 27 155
1:00.0 131 3:49.0 29 400 19 142
1:00.0 265 1:53.2 241 1130 37 173
1:00.0 262 1:54.5 233 1102 38 180
1:00.0 265 1:53.2 241 1130 30 183
1:00.0 253 1:58.5 210 1022 37 183
1:00.0 258 1:56.2 223 1066 37 183
1:00.0 248 2:00.9 198 980 35 181
1:00.0 250 2:00.0 203 997 36 180
1:00.0 256 1:57.1 217 1048 35 184
1:00.0 253 1:58.5 210 1022 36 183
1:00.0 270 1:51.1 255 1178 36 188
1:00.0 155 3:13.5 48 466 26 163
1:00.0 184 2:43.0 81 577 28 152
r1,318

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