Jeff Garner 24x1:00/0:20r row
5,903m
Meters
24:00.0
Time
2:01.9
Pace
0
Calories
173
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
April 12, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,903m | 2:01.9 | 193 | 963 | 34 | 173 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 167 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 172 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 174 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 175 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 177 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 177 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 179 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 181 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 183 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 155 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 19 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 173 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 180 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 183 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 183 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 183 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 181 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 180 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 184 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 183 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 188 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 163 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 152 |
| r1,318m |
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Workout Graph
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:20/:10r