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Jeff Garner 29x0:20/0:10r row

2,476m

Meters

9:40.0

Time

1:57.1

Pace

168

Calories

Rest Distance887m
Rest Time4:50.0
Overall Distance3,363m
Overall Time14:30.0
Average Watts218
Calories Per Hour1049
Stroke Rate34
Stroke Count332

April 20, 2023 17:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,476m 1:57.1 218 1049 34
0:20.0 97m 1:43.0 319 1399 39
0:20.0 95m 1:45.2 300 1332 36
0:20.0 95m 1:45.2 300 1332 36
0:20.0 93m 1:47.5 282 1268 36
0:20.0 93m 1:47.5 282 1268 36
0:20.0 95m 1:45.2 300 1332 36
0:20.0 94m 1:46.3 291 1300 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 53m 3:08.6 52 479 27
0:20.0 61m 2:43.9 79 573 30
0:20.0 95m 1:45.2 300 1332 36
0:20.0 93m 1:47.5 282 1268 36
0:20.0 94m 1:46.3 291 1300 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 93m 1:47.5 282 1268 39
0:20.0 93m 1:47.5 282 1268 36
0:20.0 44m 3:47.2 30 402 21
0:20.0 60m 2:46.6 76 560 27
0:20.0 90m 1:51.1 255 1178 36
0:20.0 88m 1:53.6 239 1120 36
0:20.0 91m 1:49.8 264 1207 36
0:20.0 89m 1:52.3 247 1149 36
0:20.0 89m 1:52.3 247 1149 36
0:20.0 88m 1:53.6 239 1120 36
0:20.0 90m 1:51.1 255 1178 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 42m 3:58.0 26 389 18
r887m

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